Services
Advance Balance Physio Led Pilates
Providing Everything You Need For An
Advance Balance Lifestyle
Physio Led Pilates 1:1
Physio-led Pilates offers a safe, intelligent, and clinically informed approach to movement. Using the internationally recognised Australian Physiotherapy and Pilates Institute (APPI) concept, sessions combine the precision of Pilates with physiotherapy principles to support strength, mobility, rehabilitation, and long-term body resilience.
The APPI method was developed by physiotherapists and is grounded in evidence-based practice. Exercises are carefully layered and progressed, focusing on optimal alignment, deep stabilising muscles, breathing patterns, and functional movement. This makes it particularly effective for individuals recovering from injury, managing persistent pain, supporting postnatal recovery, or wanting a structured, intelligent return to exercise.
Classes and 1:1 Sessions
I offer both small group classes and individual 1:1 sessions.
Group classes provide a supportive, focused environment where exercises are guided with attention to technique and individual adaptation. Modifications and progressions are always offered, ensuring you work at the right level for your body.
1:1 sessions allow for fully personalised programming. Following an assessment, exercises are tailored specifically to your goals, injury history, posture, movement patterns, and any current symptoms. This is particularly beneficial if you are:
• Returning to exercise after pregnancy or surgery
• Managing back, neck, or pelvic pain
• Rehabilitating after injury
• Looking to improve core strength and control
• Wanting confidence in movement again
A Tailored, Whole-Body Approach
Physio-led Pilates is not about pushing through pain or performing high-repetition workouts. It is about quality of movement, building strength from the inside out, and helping your body move efficiently and confidently.
Whether you choose a class setting or individual sessions, your programme can be adapted to your specific needs, ensuring it remains both safe and appropriately challenging as you progress.
If you are unsure which option is right for you, I am happy to guide you towards the most suitable starting point.
Reformer Pilates 1:1
Physio Led Pilates Classes
Join our group sessions of Physio Led Pilates. Every Thursday in Welton, Lincoln.
Every Wednesday at Woodhall Golf Academy.
Monday at Hykeham Chiropractic Clinic, Newark Road
Other classes include Pilates for Menopause and Pelvic Floor
Anyone joining a class must have a 1;1 Pilates assessment with the Physio prior to joining the class. This 1 hour session.
