Physio led Pilates 1:1

Service Description

Whether you are looking for an introduction into Pilates, learning the key principles, concepts and developing a basic beginners repertoire or you are a more experienced athlete looking to build a more advanced programme of exercises to help build strength, control, flexibility and balance. Pilates is also a great adjunct for people looking to recover from an injury. Traditional Pilates exercises can be suitably modified to Taylor make a programme to help you improve.